If you arenโ€™t reducing carbs enough, you might not experience weight loss. If you need to, you can take one day off per week where you eat more carbs. A diet based mostly on lean protein sources and vegetables contains all the fiber, vitamins, and minerals you need to be healthy. As a general rule, try eating two to three meals per day. Any carbohydrate not immediately used for energy will be stored in the liver as glycogen for short-term use. The body has only a limited number of liver cells to store the glycogen. Most people underestimate the number of calories they consume by about 30%. The energy contained in food is measured in kilocalories but is commonly referred to on food packages and elsewhere as calories. โ€œI recommend all my clients attend regular yoga classes to help work on strength and flexibility, destress and burn calories โ€” up to 200 in 30 minutes,โ€ Bridges says. A large-scale review in Preventative Medicine concluded that yoga is a safe, effective method of managing body weight.